Going to college is hard enough without adding drug or alcohol addiction to the equation. If you're a college student who's dealing with an addiction, you may feel like you're fighting a losing battle, especially with how easily accessible drugs and alcohol are on college campuses these days. Luckily, it doesn't need to be a losing battle. It doesn't even need to be an uphill battle. Here are four steps you can use to help you stay clean and sober while attending college.
Find a Treatment Center Near Campus
If you're dealing with a drug or alcohol addiction, the first thing you need to do is find a treatment center near campus. Don't wait until you're facing a fall off the wagon to find a rehab center. This is particularly important if you've chosen a large university to attend. There could be a significant waiting list to go through before you can begin treatment. Signing up as soon as you arrive on campus will give you a head start.
Join an On-Campus Support Group
Once you've made contact with a local rehab center, you'll need to reach out to an on-campus support group. Reaching out to an on-campus support group will provide you with immediate access to the support you're going to need, especially during those first few weeks when you're trying to navigate your new surroundings. Not only that, but an on-campus support group will be able to help you steer clear of the groups and clubs that are more interested in partying than studying.
Surround Yourself with Sober Friends
It's not easy to navigate college life when you're struggling with an addiction. However, it can be made a little easier when you surround yourself with friends who are also trying to avoid drugs and alcohol. Once you get to campus, spend some time getting to know people who share your desire to abstain from drugs and alcohol. Your support group is a good place to start. As you make friends who enjoy spending time away from the college party scene, you'll have an easier time avoiding the temptations that could lead to a relapse.
Become Active in the Community
Once you've gotten settled into college life, take the time to get active in the community. Find opportunities to volunteer around the campus, and out in the community. Some good places to start include homeless shelters, community pantries, and even within your own support group. The more active you become in the community, the less time you'll have to think about your addictions.
For more information, contact a company such as Pacific Ridge today.Share